{"id":664,"date":"2025-11-17T11:27:44","date_gmt":"2025-11-17T10:27:44","guid":{"rendered":"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/?page_id=664"},"modified":"2025-11-21T09:02:26","modified_gmt":"2025-11-21T08:02:26","slug":"programmes","status":"publish","type":"page","link":"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/programmes.html","title":{"rendered":"Programmes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"664\" class=\"elementor elementor-664\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f2c3b e-flex e-con-boxed e-con e-parent\" data-id=\"15f2c3b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3d0a11 e-con-full e-flex e-con e-child\" data-id=\"a3d0a11\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde8fea elementor-widget elementor-widget-heading\" data-id=\"cde8fea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOS PROGRAMMES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363076b elementor-widget elementor-widget-text-editor\" data-id=\"363076b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des programmes adapt\u00e9s \u00e0 vos objectifs pour des r\u00e9sultats garantis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f49da58 e-flex e-con-boxed e-con e-parent\" data-id=\"f49da58\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba67b82 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"ba67b82\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"195459970\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1954599701\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1954599701\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tperte de poids \t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1954599702\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1954599702\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tprise de masse\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1954599703\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1954599703\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tendurance\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1954599704\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1954599704\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tr\u00e9athl\u00e9tisation\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1954599701\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1954599701\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-9c4ab52 e-con-full e-flex e-con e-child\" data-id=\"9c4ab52\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53f2e66 e-con-full e-flex e-con e-child\" data-id=\"53f2e66\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d86ef elementor-widget elementor-widget-image\" data-id=\"73d86ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1724763750901-3d69d27ec1c0.jpg\" class=\"attachment-full size-full wp-image-797\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1724763750901-3d69d27ec1c0.jpg 1080w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1724763750901-3d69d27ec1c0-300x300.jpg 300w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1724763750901-3d69d27ec1c0-1024x1024.jpg 1024w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1724763750901-3d69d27ec1c0-150x150.jpg 150w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1724763750901-3d69d27ec1c0-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f08a868 e-con-full e-flex e-con e-child\" data-id=\"f08a868\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e21778f e-con-full e-flex e-con e-child\" data-id=\"e21778f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df4dde4 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"df4dde4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M12 6v6l4 2\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDur\u00e9e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t8 semaines\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6c3f0 e-con-full e-flex e-con e-child\" data-id=\"fd6c3f0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d0e8a elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e4d0e8a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-trending-up mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M16 7h6v6\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m22 7-8.5 8.5-5-5L2 17\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIntensit\u00e9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c9lev\u00e9e\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cedb81 e-con-full e-flex e-con e-child\" data-id=\"4cedb81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fb4df elementor-widget elementor-widget-heading\" data-id=\"a7fb4df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERTE DE POIDS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c84cca elementor-widget elementor-widget-text-editor\" data-id=\"4c84cca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programme intensif de 8 semaines pour br\u00fbler les graisses et sculpter votre silhouette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a5181 elementor-widget elementor-widget-heading\" data-id=\"70a5181\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CE QUE VOUS OBTENEZ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a8b0c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96a8b0c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entra\u00eenements HIIT 4x\/semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programme nutritionnel personnalis\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suivi hebdomadaire avec coach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acc\u00e8s aux cours collectifs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plan alimentaire d\u00e9taill\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c3f5f elementor-widget elementor-widget-button\" data-id=\"22c3f5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVER CE PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1954599702\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1954599702\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-0f4cde5 e-con-full e-flex e-con e-child\" data-id=\"0f4cde5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d40eecc e-con-full e-flex e-con e-child\" data-id=\"d40eecc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f36010c elementor-widget elementor-widget-image\" data-id=\"f36010c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"864\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1601422407692-ec4eeec1d9b3-1.jpg\" class=\"attachment-full size-full wp-image-919\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1601422407692-ec4eeec1d9b3-1.jpg 1080w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1601422407692-ec4eeec1d9b3-1-300x240.jpg 300w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1601422407692-ec4eeec1d9b3-1-1024x819.jpg 1024w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1601422407692-ec4eeec1d9b3-1-768x614.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91f827 e-con-full e-flex e-con e-child\" data-id=\"e91f827\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-67d4587 e-con-full e-flex e-con e-child\" data-id=\"67d4587\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7012a elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3b7012a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M12 6v6l4 2\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDur\u00e9e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t12 semaines\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25cf34b e-con-full e-flex e-con e-child\" data-id=\"25cf34b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dd611 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"c0dd611\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-trending-up mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M16 7h6v6\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m22 7-8.5 8.5-5-5L2 17\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIntensit\u00e9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c9lev\u00e9e\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82d6094 e-con-full e-flex e-con e-child\" data-id=\"82d6094\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b9060 elementor-widget elementor-widget-heading\" data-id=\"07b9060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRISE DE MASSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6210408 elementor-widget elementor-widget-text-editor\" data-id=\"6210408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programme de 12 semaines pour d\u00e9velopper votre masse musculaire avec un suivi personnalis\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6830c35 elementor-widget elementor-widget-heading\" data-id=\"6830c35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CE QUE VOUS OBTENEZ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b28e3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"08b28e3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Musculation 5x\/semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programme de nutrition hyperprot\u00e9in\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coaching personnalis\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suivi des performances<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Technique et progression garantie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8084a elementor-widget elementor-widget-button\" data-id=\"2e8084a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVER CE PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1954599703\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1954599703\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-d1b70d9 e-con-full e-flex e-con e-child\" data-id=\"d1b70d9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b54a478 e-con-full e-flex e-con e-child\" data-id=\"b54a478\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc0b7f elementor-widget elementor-widget-image\" data-id=\"6dc0b7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1619\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1639511205180-7b2865b2f467-1.jpg\" class=\"attachment-full size-full wp-image-914\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1639511205180-7b2865b2f467-1.jpg 1080w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1639511205180-7b2865b2f467-1-200x300.jpg 200w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1639511205180-7b2865b2f467-1-683x1024.jpg 683w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1639511205180-7b2865b2f467-1-768x1151.jpg 768w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1639511205180-7b2865b2f467-1-1025x1536.jpg 1025w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a91f114 e-con-full e-flex e-con e-child\" data-id=\"a91f114\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c540fa4 e-con-full e-flex e-con e-child\" data-id=\"c540fa4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9631b96 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9631b96\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M12 6v6l4 2\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDur\u00e9e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t10 semaines\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf2c345 e-con-full e-flex e-con e-child\" data-id=\"bf2c345\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79efa74 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"79efa74\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-trending-up mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M16 7h6v6\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m22 7-8.5 8.5-5-5L2 17\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIntensit\u00e9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-670296e e-con-full e-flex e-con e-child\" data-id=\"670296e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8233525 elementor-widget elementor-widget-heading\" data-id=\"8233525\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENDURANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e234c elementor-widget elementor-widget-text-editor\" data-id=\"f1e234c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programme de 10 semaines pour am\u00e9liorer votre condition cardiovasculaire et votre endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc05e45 elementor-widget elementor-widget-heading\" data-id=\"dc05e45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CE QUE VOUS OBTENEZ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb001e6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb001e6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entra\u00eenements cardio progressifs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9lioration de la VO2 max<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Techniques de respiration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plans d'entra\u00eenement personnalis\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suivi de la fr\u00e9quence cardiaque<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242d38c elementor-widget elementor-widget-button\" data-id=\"242d38c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVER CE PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1954599704\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1954599704\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-1588dc8 e-flex e-con-boxed e-con e-child\" data-id=\"1588dc8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04436bd e-con-full e-flex e-con e-child\" data-id=\"04436bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46f6062 elementor-widget elementor-widget-image\" data-id=\"46f6062\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1758875569334-27579a49ed0b.jpg\" class=\"attachment-full size-full wp-image-1058\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1758875569334-27579a49ed0b.jpg 1080w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1758875569334-27579a49ed0b-300x169.jpg 300w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1758875569334-27579a49ed0b-1024x576.jpg 1024w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/photo-1758875569334-27579a49ed0b-768x432.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24ad767 e-con-full e-flex e-con e-child\" data-id=\"24ad767\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a6d34f e-con-full e-flex e-con e-child\" data-id=\"2a6d34f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-446b0ef elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"446b0ef\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M12 6v6l4 2\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><circle cx=\"12\" cy=\"12\" r=\"10\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/circle><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDur\u00e9e\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t8 semaines\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77b1e49 e-con-full e-flex e-con e-child\" data-id=\"77b1e49\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ee564 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"d4ee564\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-trending-up mx-auto mb-2 text-primary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto;\"><path d=\"M16 7h6v6\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m22 7-8.5 8.5-5-5L2 17\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIntensit\u00e9\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c9lev\u00e9e\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2de0935 e-con-full e-flex e-con e-child\" data-id=\"2de0935\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eedd38 elementor-widget elementor-widget-heading\" data-id=\"8eedd38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00c9ATHL\u00c9TISATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c473af3 elementor-widget elementor-widget-text-editor\" data-id=\"c473af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programme de retour \u00e0 l&rsquo;activit\u00e9 physique apr\u00e8s blessure ou longue p\u00e9riode d&rsquo;inactivit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74af336 elementor-widget elementor-widget-heading\" data-id=\"74af336\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CE QUE VOUS OBTENEZ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17ebae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b17ebae\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renforcement musculaire progressif<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Travail de mobilit\u00e9 et flexibilit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Encadrement m\u00e9dical si n\u00e9cessaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9vention des blessures<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-circle-check-big text-primary flex-shrink-0 mt-0.5\" aria-hidden=\"true\"><path d=\"M21.801 10A10 10 0 1 1 17 3.335\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"m9 11 3 3L22 4\" stroke=\"#97DB34\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adaptation personnalis\u00e9e<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a075d elementor-widget elementor-widget-button\" data-id=\"35a075d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERVER CE PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cea6be4 e-flex e-con-boxed e-con e-parent\" data-id=\"cea6be4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9392e elementor-widget elementor-widget-heading\" data-id=\"6f9392e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HISTOIRES DE R\u00c9USSITE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04f13b elementor-widget elementor-widget-text-editor\" data-id=\"f04f13b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nos membres ont transform\u00e9 leur vie gr\u00e2ce \u00e0 nos programmes. Vous \u00eates le prochain !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788efda e-con-full e-flex e-con e-child\" data-id=\"788efda\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a16a23 e-con-full e-flex e-con e-child\" data-id=\"0a16a23\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a63e11c elementor-widget elementor-widget-image\" data-id=\"a63e11c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400.jpg\" class=\"attachment-full size-full wp-image-1062\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400.jpg 400w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-300x300.jpg 300w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6f8a9 elementor-widget elementor-widget-heading\" data-id=\"8f6f8a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Claire M.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311890 elementor-widget elementor-widget-heading\" data-id=\"6311890\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perte de Poids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbc4ec elementor-widget elementor-widget-heading\" data-id=\"6fbc4ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-15kg en 3 mois<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea5a4e9 e-con-full e-flex e-con e-child\" data-id=\"ea5a4e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b07bec elementor-widget elementor-widget-image\" data-id=\"1b07bec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-1.jpg\" class=\"attachment-full size-full wp-image-1063\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-1.jpg 400w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-1-300x300.jpg 300w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f66385 elementor-widget elementor-widget-heading\" data-id=\"1f66385\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">David L.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1180d6 elementor-widget elementor-widget-heading\" data-id=\"b1180d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prise de Masse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0b39c elementor-widget elementor-widget-heading\" data-id=\"4b0b39c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">+8kg de muscle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa8a84e e-con-full e-flex e-con e-child\" data-id=\"fa8a84e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9539835 elementor-widget elementor-widget-image\" data-id=\"9539835\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-2-1.jpg\" class=\"attachment-full size-full wp-image-1065\" alt=\"\" srcset=\"https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-2-1.jpg 400w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-2-1-300x300.jpg 300w, https:\/\/designs.cloud1.sbg.digilix.fr\/theme-sport1-2025\/wp-content\/uploads\/sites\/57\/2025\/11\/400-2-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4713b25 elementor-widget elementor-widget-heading\" data-id=\"4713b25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophie R.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8da65 elementor-widget elementor-widget-heading\" data-id=\"fa8da65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endurance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fb7e1 elementor-widget elementor-widget-heading\" data-id=\"b2fb7e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premier semi-marathon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5bda67 e-flex e-con-boxed e-con e-parent\" data-id=\"c5bda67\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f3e09 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"53f3e09\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar text-secondary\" aria-hidden=\"true\" style=\"margin-left: auto; margin-right: auto; margin-bottom: 2rem;\"><path d=\"M8 2v4\" stroke=\"#2D2D31\" fill=\"none\" stroke-width=\"2px\"><\/path><path d=\"M16 2v4\" stroke=\"#2D2D31\" fill=\"none\" stroke-width=\"2px\"><\/path><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\" stroke=\"#2D2D31\" fill=\"none\" stroke-width=\"2px\"><\/rect><path d=\"M3 10h18\" stroke=\"#2D2D31\" fill=\"none\" stroke-width=\"2px\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62a570b elementor-widget elementor-widget-heading\" data-id=\"62a570b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMMENCEZ VOTRE TRANSFORMATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198de3f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"198de3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9servez un bilan gratuit avec l'un de nos coachs pour choisir le programme adapt\u00e9 \u00e0 vos objectifs.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2104881 e-con-full e-flex e-con e-child\" data-id=\"2104881\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bff7e8 elementor-widget elementor-widget-button\" data-id=\"3bff7e8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">r\u00e9server un bilan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88294d3 elementor-widget elementor-widget-button\" data-id=\"88294d3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">voir les tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NOS PROGRAMMES Des programmes adapt\u00e9s \u00e0 vos objectifs pour des r\u00e9sultats garantis. perte de poids prise de masse endurance r\u00e9athl\u00e9tisation Dur\u00e9e 8 semaines Intensit\u00e9 \u00c9lev\u00e9e PERTE DE POIDS Programme intensif de 8 semaines pour br\u00fbler les graisses et sculpter votre silhouette. CE QUE VOUS OBTENEZ Entra\u00eenements HIIT 4x\/semaine Programme nutritionnel personnalis\u00e9 Suivi hebdomadaire avec coach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-664","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programmes - theme-sport1-2025<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmes - theme-sport1-2025\" \/>\n<meta property=\"og:description\" content=\"NOS PROGRAMMES Des programmes adapt\u00e9s \u00e0 vos objectifs pour des r\u00e9sultats garantis. perte de poids prise de masse endurance r\u00e9athl\u00e9tisation Dur\u00e9e 8 semaines Intensit\u00e9 \u00c9lev\u00e9e PERTE DE POIDS Programme intensif de 8 semaines pour br\u00fbler les graisses et sculpter votre silhouette. 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